Baby and Me Yoga Class

Yoga for Mom and Baby

Get out of your house and into a newborn-friendly environment! Join other parents in this welcoming and casual yoga-based class. No previous yoga experience required. Bring your newborn to pre-crawling baby to this four-week session to socialize and begin gentle movements and easy-to-remember breathing exercises to help work toward better strength, balance and calm. Deepen the connection between you and your baby while easing new parent jitters in a class taught by a certified instructor.

Feeding, diaper changing and meltdowns expected. Mothers, pregnant women and fathers welcome.

In this class expect:

  • Strengthen and stretch muscles that you rely on for rocking, cradling and maneuvering your newborn.
  • Discover mindful breathing techniques to help activate your pelvic floor muscles and boost abdominal strength.
  • Intensify the bond between you and your baby as you complete poses and movements together.
  • Meet other new parents going through the same experiences as you.
  • Be part of a nurturing environment to discuss worries an concerns.

Please wear comfortable clothing and bring a yoga mat and water bottle.

Baby & Me Yoga

Date: 10/15/2019
Time: 12:00 p.m. - 1:00 p.m.
Cost: $60.00
Sponsored by: Missouri Baptist Medical Center
Location: 3023 North Ballas Road
Saint Louis, MO 63131
Open Slots: 6