Yoga for Mom and Baby

Get out of your house and into a newborn-friendly environment. Join other parents in this welcoming and casual, four-week, yoga-based class. No previous yoga experience required. Bring along your newborn to pre-crawling baby for an opportunity to socialize and learn gentle movements. Work toward better strength, balance and calm with  easy-to-remember breathing exercises. Deepen the connection between you and your baby while easing new parent jitters in a class taught by a certified instructor.

Feeding, diaper changing and meltdowns expected. Mothers, pregnant women and fathers welcome.

In this class expect:

• Strengthen and stretch muscles that you rely on for rocking, cradling and maneuvering your newborn.
• Discover mindful breathing techniques to help activate your pelvic floor muscles and boost abdominal strength.
• Intensify the bond between you and your baby as you complete poses and movements together.
• Meet other new parents going through the same experiences as you.
• Be part of a nurturing environment to discuss worries an concerns.

Please wear comfortable clothing and bring a yoga mat and water bottle.

Find class dates and register now