Postpartum Yoga Series
Designed for women after their six-week postpartum checkup, this six-week series will guide women through a gentle yoga practice to strengthen, tone, and stretch your postpartum shape. Special attention will be given to helping you reconnect your mind and body to speed the recovery process. Please bring a yoga mat and water bottle, and wear comfortable clothing and shoes that are easy to remove.
Fee: $50. Participants are required to complete a Participation Waiver Form prior to attending.
For more information about our Postpartum Yoga Series or to register for an upcoming class, please see below, or call (314) 996-LIFE or 800-392-0936.